Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Be confident that you are making a healthy choice! Your whole body will thank you!.
The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active
If you need more guidance, talk to your doctor or dietitian.
A craving only lasts about 5 minutes. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. L. But changing too much too quickly can increase the stress you feel as you try to quit smoking.
Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater you would have to gain over 150 pounds to make your health risks as high as when you smoked. Find something that will replace smoking as a way to relax and do it consistently Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. never let yourself get too Hungry, Angry, Lonely or Tired.
Replace smoking with other activities that occupy your hands and your mouth.
Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.
This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
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